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After Root Canal Treatment (RCT)
Most searched: "what to do after root canal"✅
What to Do- ›Take prescribed medicines (antibiotics + painkillers) exactly as directed — complete the full course
- ›Eat soft foods like dal, rice, curd, or khichdi for the first 2–3 days
- ›Brush gently around the treated tooth — use a soft-bristled brush
- ›Rinse gently with warm salt water (1/4 tsp salt in a glass of warm water) twice daily from Day 2
- ›Rest and keep stress low — your body heals faster when relaxed
- ›Return for your crown (cap) appointment as scheduled — this step is critical
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What to Avoid- ›Do NOT chew on the treated side until your crown is placed — the tooth is fragile without it
- ›Do NOT eat hard, crunchy, or sticky foods (biscuits, chips, toffees) for at least a week
- ›Do NOT skip the crown appointment — an uncrowned RCT tooth will crack over time
- ›Do NOT ignore if pain worsens significantly after Day 3 — call us immediately
- ›Do NOT apply hot water or heat packs on the jaw in the first 24 hours
- ›Do NOT smoke — tobacco delays healing and increases infection risk
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Important: Mild soreness for 2–3 days after RCT is completely normal and expected. It is the tooth settling. If severe pain persists beyond Day 4, please call the clinic.
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After Tooth Extraction (Including Wisdom Tooth)
Most searched: "after tooth extraction what to avoid"✅
What to Do- ›Bite gently but firmly on the gauze pad placed by your dentist for 30–45 minutes to control bleeding
- ›Apply an ice pack or cold cloth on your cheek for 20 minutes on, 20 minutes off — only on Day 1
- ›Keep your head elevated when lying down — use an extra pillow
- ›Eat only soft, cool foods: curd, mashed dal, bananas, ice cream — for the first 2 days
- ›From Day 2 onwards, rinse gently with warm salt water after meals (do NOT rinse on Day 1)
- ›Take all prescribed medicines on time, even if you feel no pain
- ›Keep the area clean — brush your other teeth normally, avoid the extraction site
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What to Avoid- ›Do NOT spit forcefully for 48 hours — this dislodges the blood clot and causes "dry socket"
- ›Do NOT use a straw for 48 hours — the suction action disturbs the healing clot
- ›Do NOT smoke for at least 72 hours — nicotine prevents clot formation and causes severe dry socket
- ›Do NOT eat hot, spicy, or hard foods for the first 3 days
- ›Do NOT rinse or gargle vigorously on Day 1 — let the clot stabilize
- ›Do NOT poke the extraction site with your tongue or fingers — bacteria transfers easily
- ›Do NOT exercise or do heavy physical activity for 24 hours — it increases bleeding
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Important: Dry socket is the most common complication — it happens when the blood clot is dislodged before the wound heals. Symptoms: severe throbbing pain starting Day 3–4, often radiating to the ear. If this happens, call us immediately — it is easily treated at the clinic.
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After Dental Implant Surgery
Most searched: "dental implant aftercare dos and donts"✅
What to Do- ›Rest completely for the first 24 hours — full physical rest supports bone healing
- ›Apply ice packs on the cheek (20 min on, 20 off) on Day 1 to reduce swelling
- ›Eat a soft diet strictly for the first 7–10 days: curd, soft dal, mashed foods, eggs
- ›After 24 hours, rinse gently with warm salt water after every meal
- ›Brush all other teeth as normal — keep your mouth very clean to prevent infection
- ›Attend all follow-up appointments — these are not optional for implant success
- ›Keep the implant site completely undisturbed — the bone is actively bonding to the titanium
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What to Avoid- ›Do NOT smoke for at least 2 weeks (ideally permanently) — smoking is the leading cause of implant failure
- ›Do NOT drink alcohol for 72 hours — it thins the blood and slows healing
- ›Do NOT eat hard, crunchy, or chewy foods near the implant site for 6–8 weeks
- ›Do NOT use straws for 48 hours
- ›Do NOT exercise vigorously for 48–72 hours
- ›Do NOT skip your antibiotic course even if you feel completely fine
- ›Do NOT disturb the surgical site with your tongue or fingers
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Important: The implant bone healing (osseointegration) takes 3–6 months. Swelling and mild discomfort in the first week is normal. Report any sudden pain, significant swelling, or looseness of the implant immediately.
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After Scaling & Gum Treatment
Most searched: "teeth sensitivity after cleaning"✅
What to Do- ›Rinse with warm salt water gently, twice a day for the first 3 days
- ›Use a soft-bristled toothbrush and fluoride toothpaste — brush gently but thoroughly
- ›Use the mouth rinse prescribed by your dentist (if any) for 1 week
- ›Eat normally — soft, warm foods preferred on Day 1 if gums feel tender
- ›Floss gently every day — this is now more important than ever for gum health maintenance
- ›Book a follow-up cleaning as advised — usually every 3–6 months to maintain gum health
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What to Avoid- ›Do NOT eat very hard or crunchy foods on the day of scaling if gums are sore
- ›Do NOT use a hard-bristled toothbrush — it damages healing gum tissue
- ›Do NOT smoke — tobacco reverses gum treatment benefits rapidly
- ›Do NOT ignore tooth sensitivity after scaling — it is temporary (1–2 weeks) and normal as tartar was removed exposing root surfaces
- ›Do NOT skip your next dental cleaning appointment — gum disease returns if maintenance is neglected
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Important: Mild sensitivity to hot and cold is normal for 1–2 weeks after scaling — root surfaces that were covered by tartar are now exposed. This settles on its own. Use a sensitivity toothpaste if needed.
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After Teeth Whitening
Most searched: "after teeth whitening what to eat"✅
What to Do- ›Follow the "white diet" for 48 hours — eat only white or light-coloured foods
- ›White diet safe foods: plain rice, curd, white bread, bananas, chicken breast, fish, milk, water
- ›Use a sensitivity toothpaste (like Sensodyne) for 1 week if teeth feel sensitive
- ›Brush gently with a soft toothbrush twice daily as normal
- ›Maintain results by brushing immediately after drinking tea, coffee, or coloured drinks
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What to Avoid- ›Do NOT consume tea, coffee, red wine, cola, or any coloured drinks for 48 hours — the enamel pores are open and stain deeply right after whitening
- ›Do NOT eat turmeric (haldi), curries, tomato sauce, berries, or any brightly pigmented foods for 48 hours
- ›Do NOT smoke for at least 24–48 hours — nicotine stains immediately
- ›Do NOT use a straw — it does not fully protect from staining and creates uneven exposure
- ›Do NOT eat very hot or very cold foods if sensitivity is present — give it 48 hours to settle
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Important: The whitening effect peaks at 48–72 hours after the procedure. Sensitivity during this period is normal and temporary. Avoid coloured foods strictly in this window — it makes a significant difference to how long results last.
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After Braces Fitting / Adjustment
Most searched: "pain after braces tightening what to do"✅
What to Do- ›Eat only soft foods for the first 3–5 days after fitting or each adjustment: dal, curd, soft roti, mashed foods
- ›Take over-the-counter pain relief (paracetamol) as needed for the first 1–3 days — soreness is completely normal
- ›Use orthodontic wax on any bracket or wire that is irritating the inside of your cheek — apply a small ball of wax over it
- ›Rinse with warm salt water if any gum or cheek irritation develops
- ›Brush after every single meal using a soft brush and interdental (bottle) brush around brackets
- ›For clear aligners: wear them for 20–22 hours every day without exception
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What to Avoid- ›Do NOT eat hard foods: raw carrots, apples (cut them instead), hard biscuits, papad, popcorn, nuts — these bend or break brackets
- ›Do NOT eat sticky foods: chewing gum, toffees, jalebi, gulab jamun — they pull brackets off
- ›Do NOT skip wearing your aligners — every hour missed extends your total treatment time
- ›Do NOT ignore a broken or detached bracket — call the clinic within 2 days for a repair
- ›Do NOT use teeth as tools (opening packets, biting nails) — this damages brackets
- ›Do NOT eat or drink (except plain water) with aligners in place
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Important: Soreness after each adjustment visit (every 4–6 weeks) lasts 2–4 days and reduces over time as your teeth get used to movement. First-week soreness after initial fitting is the strongest — it gets easier every month.
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Something Doesn't Feel Right?
Don't wait if you're experiencing severe pain, swelling spreading to the neck, uncontrolled bleeding, or high fever. Call us or message on WhatsApp immediately.
